Fitness and Balance Classes


A set of one-hour fitness classes designed for older adults.


This is an opportunity to be a part of something positive for yourself and your community, and to relate to other older adults in the pursuit of your optimal physical health and fitness. 

Benefits of the class:

  • Increased strength and endurance
  • Increased balance and flexibility
  • Improved social health

How the classes work:

Classes are purchased in packages of 10 and participants have 12 weeks to make up the purchased classes.
 

Value adds for the classes:

  • Small class sizes max 6 people
  • Affordable cost and great opportunity for one-on-one attention
  • Great emphasis on functional and individual needs of participants
  • Instruction with Dr. Tara, who is familiar with aging conditions, preventative measures and rehabilitation of older adults

Dates of upcoming classes:


Mondays and Wednesdays 10:30 am-11:30 am Starting Sept 9th, 2019